What The Experts Want You To Know About Yeast InfectionsOne of the more troublesome aspects of womanhood is dealing with the threat of a yeast infection. Yeast infections can be prevented, however, by following certain advice. If you do develop a yeast infection, there are tips to keep the symptoms manageable. Read on to learn about yeast infections and what you can to do about them.
The best way to avoid yeast infections is to clean yourself thoroughly. If you keep your vagina clean, you will help prevent yeast infections. Clean the inside folds because that is where yeast infections are more likely to grow. Usually with proper hygiene, you can prevent yeast infections from occurring.
One of the ways that you can prevent yeast infections altogether is to limit the alcohol intake that you consume during the day and night. Alcohol can hurt your immune system, which is a very important component in fighting the fungus that can lead to moderate and severe yeast infections.
Always dry your body thoroughly after a shower to help avoid yeast infections. Water and moisture can cause yeast infections. In fact, they are two of the main reasons. If your body is not moist, the chance of you getting is yeast infection is greatly diminished.
Yeast infections tend to form when a woman does not properly clean the vaginal area. This is why it is important that your vaginal region is clean at all times. Do not forget to clean all areas of it (including the inside folds) using a mild soap. Also, do not scrub too hard.
Avoid wearing underwear while you are at home. Your body needs room to breathe. Yeast infections are more common in the heat. You may feel tempted to wear underwear out of habit. At the very least, however, you should try to begin sleeping without it. Doing so will make a yeast infection less likely to occur.
Many women think that douching will keep the vaginal area less and clean susceptible to yeast infection. However, frequent douching can actually destroy the good bacteria that live in the vagina, leaving you more likely to get a yeast infection. Regular bathing with a gentle cleanser and thorough drying are enough to keep the area clean.
Be aware of the impact of birth control pills. Not only do they help prevent pregnancy, but birth control pills usually contain estrogen as well. Taking estrogen in this way can cause fluctuations in the vagina's natural balance. When this occurs, the environment for yeast growth can be created. If infections are common for you, consult with your physician about options that can help.
Try tweaking your diet as a way to prevent yeast infections. It is possible that consuming more active cultures by best probiotic supplement adding probiotic yogurts to your diet may inhibit excessive yeast growth. Another option to try is reducing your sugar consumption, which is also thought to prevent yeast from growing.
You can stave off yeast infections by wearing cotton undergarments. Cotton will absorb the humidity and won't irritate skin like the other fabrics can. If you get a lot of yeast infections, change what kind of underwear you wear and keep it clean. Use sanitary napkins if moisture is a problem.
The common garlic clove is a big yeast fighter that is found in almost every kitchen. Use either a garlic tab or a garlic clove inserted right into the vagina for quick relief of yeast infection symptoms. This can be repeated as often as necessary with no side effects at all.
Do not wash it or douche it if your vagina is itching or burning. You should schedule an appointment with your regular doctor or gynecologist to find out if you have a yeast infection or not. The best way to get rid of an infection is to use over the counter medication your doctor will recommend.
Although it may seem counterintuitive, avoid vaginal wash to prevent yeast infections. Vaginal wash products are often scented and can be irritating. Using these on an ongoing basis can upset the natural balance of the good bacteria in your body. Sometimes chronic vaginal wash use can even completely destroy your healthy natural bacteria.
And have sex with another person, it is important to treat both partners, if you have a yeast infection. Frequent sexual contact is like a game of yeast infection ping-pong, which makes it tough to get rid of the infection once and for all. If one of you has the infection, using condoms can prevent your partner from getting it.
Get plenty of lactobacillus in your diet to prevent and treat yeast infections. This bacteria occurs naturally in your vagina, and it helps to ward off yeast infections. You can increase you lactobacillus intake by consuming such foods as yogurt, acidophilus milk, buttermilk, kefir, miso and sauerkraut sour cream and cheese.
Try to reduce your stress levels. Too much stress can weaken your immune system and leave you more susceptible to yeast infections. Try to avoid stress as a preventative measure. Remaining too stressed out might exacerbate your infection if you are currently suffering from a yeast infection. Practice some calming activities.
Garlic is your best friend when it comes to fighting a yeast infection. Garlic tabs will work if for some reason you don't like the taste of garlic. You can also insert the tablets directly into your vagina when you have an infection, which will help to cure it.
Those of you who are trying to prevent yourself from developing a yeast infection would be wise to limit the amount of sugar that is in your diet. Some studies have linked that excess sugar can actually increase the growth of yeast. Try and limit the sugar in your diet.
Don't self-diagnose. If you are unsure of whether you have a yeast infection, it is best to visit your doctor. Other sexually transmitted diseases can have similar symptoms, but if not treated properly, can cause serious complications in the long run. It is best to verify that it is a yeast infection, especially if you're pregnant or this is your first experience with an infection.
As you have read, there are many ways to help relieve the discomforts associated with yeast infections. Eliminate the all, itching and burning around yucky feelings of yeast infections. Use the tips you have learned here to begin living a life that is more less and comfortable plagued by common yeast infections.